8 excellent benefits from eating turnips, the fourth benefit is surprising
The root of turnip is thick, which is cooked or eaten raw. Its leaves are also eaten as shag. It is considered very valuable for health. It contains 9 to 12 percent solids and is rich in vitamin B and vitamin C. Apart from this, it is also rich in nutrients. Taking turnip is also beneficial in many diseases. Turnips are found mainly in white, yellow and purple color. All types of turnips are grown in India. Today I am going to tell you eight benefits of turnip in this article. Let’s know about those benefits.
1. beneficial in asthma
Boil turnip in water, filter its water and mix sugar in it and drink, it cures asthma, cough and throat disease.
2. Cancer prevention
It helps reduce the risk of cancer due to high levels of antioxidants and phytochemicals in turnips. Due to the presence of glucosinolates, it helps in reducing the effects of cancer. By including this vegetable in your daily diet, you can reduce the risk of breast cancer as well as rectum and tumor.
3. beneficial in diabetes
Eating vegetable of turnip daily is beneficial in diabetes. Drinking the juice of its leaves is also very beneficial for the patients of diabetes.
4. Boon for Heart Health
It is rich in anti-inflammatory properties due to vitamin ‘A’ present in turnip. This property helps in preventing heart attack, heart stroke and other heart diseases. Turnip is also an excellent source of folate which helps to boost the cardiovascular system.
5. Finger swelling
Boil 50 grams of turnip in 1 liter of water. Then by putting hands and feet in that water, swelling of the fingers ends.
6. Important for bones
Being an important source of calcium and potassium, turnips are important for the growth and maintenance of healthy bones. Consuming turnip regularly can prevent bone breakdown, osteoporosis risk, and rheumatoid arthritis.
7. Intermittent Arrival
By cutting the turnip and raw radish, the disease of intermittent urination is cured.
8. Health of lungs
Carcinogens found in cigarette smoke cause damage due to deficiency of Vitamin ‘A’ in the body. This can result in lung inflammation, emphysema and other lung problems. Vitamin ‘A’ contained in turnips helps to keep the lungs healthy by removing this deficiency.