Advantages and disadvantages of drinking turmeric water, know how to make turmeric water
Turmeric is an antibiotic that provides many wonderful benefits to health. Turmeric is also used in India to increase the taste of food. Turmeric can be kept healthy by drinking it not only in food or milk but also in hot water. Turmeric acts as an antioxidant and also has anti-inflammatory and anti-bacterial properties. Today we will tell you about the advantages and disadvantages of hot water and turmeric.
How to make turmeric water
Take a glass of hot water and put it on the gas to boil.
Now add a teaspoon of turmeric powder and mix it well.
You can also add honey to it for taste.
Drink this water daily in the morning.
Benefits of hot water and turmeric:
Keeps immunity strong
Turmeric contains lipopolysaccharid which strengthens the immune system and reduces the risk of flu and colds.
The anti-bacterial effect of turmeric helps in healing the wound quickly. Turmeric water prevents inflammation from damaging the tissues of the joints thereby preventing or relieving problems like joint pain and arthritis.
Keep the blood clean
Blood does not freeze by drinking turmeric water and it is also helpful in cleansing the blood.
Make mind healthy
If you wake up in the morning and drink turmeric mixed with hot water, then it is very good for the brain.
Helpful in detoxing the body
To detox the body, drink lemon water, mixed with turmeric powder and honey. This drink is very helpful in taking out the body’s toxins.
These are the disadvantages:
You may have heard about the benefits of turmeric and tried turmeric, but you may not have heard of its disadvantages. If you really do not know these pitfalls of turmeric, then definitely know.
Dangerous for diabetic patients
Sugar patients should use turmeric very carefully. Its intake in large amounts reduces the blood sugar greatly.
Pregnant women should reduce usage
Pregnant women should avoid excessive intake of turmeric. It is beneficial in limited quantity but if the quantity is more, then there is a risk of miscarriage.
Fatal for stone patients
In case of jaundice, gallstones or blockage of bile, turmeric can be as deadly as it is beneficial.
This is also dangerous for these patients
Turmeric is harmful for those who have blood disease and are at risk of bleeding. Because it slows down the process of blood clotting.
(Disclaimer: The tips and advice suggested in the article presented are for general information only and cannot be taken as professional medical advice.)