Ashwagandha and Amla will Instantly boost hemoglobin, learn how to use
Hemoglobin works by transporting oxygen to the organs of the body. Along with this, carbon dioxide gas comes out from the body parts. On the other hand, if there is a deficiency of hemoglobin in a person’s body, then there are many health problems. Generally, the amount of hemoglobin in a person’s body should be 13.5 grams per dl. A decrease in the amount of hemoglobin in a person’s body occurs due to several reasons. In such a situation, if you are also troubled by the lack of hemoglobin in the body, then this powder made from Amla Ashwagandha and Trikuta powder will benefit. Learn what is the way to make this powder.
Essentials for hemoglobin boosting powder
Amla powder 100g
Ashwagandha Powder 100g
Trikuta powder 100g
Method of preparation- First take 100 grams of all three things. After this, mix them well. You can also store this mixture for a long time.
This is the way to use
Take this mixture daily with one teaspoon of lukewarm water. By taking this mixture daily, hemoglobin deficiency will quickly disappear. In addition, the body will also get energy.
Amla is rich in iron and vitamin C. According to Ayurveda, amla works as an anti-anemic herb. Because of which the hemoglobin instant increases. Apart from this, in addition to iron and vitamin C, many more elements are found in amla. In which the properties like vitamin C, vitamin AB, potassium, calcium, magnesium, iron, carbohydrates, fiber, diuretic acid are found.
Ashwagandha acts as anti-anemic. Along with this, it works to increase hemoglobin. Its intake reduces problems like fatigue, weakness, dizziness and chest pain.