Constipation is causing problems? these home remedies will give relief

if you want to get rid of constipation then consume these best foods

Often people are troubled by stomach problems. Stomach problems are more difficult than constipation. Constipation occurs in those people whose digestive system is spoiled and because of this their stomach is unable to digest food. Due to this, there is problem in excretion.

Symptoms of constipation
The problem of constipation has started troubling not just the elderly but also the youth. Due to this disease, more force has to be applied in the bowel movement. Its patients do not feel hungry and the condition of vomiting persists. Lack of fiber in the diet and physical inactivity cause constipation.

Drink tomato juice
It is also helpful in improving the digestive system and preventing constipation. Constipation is not a problem when mixed with tomatoes in spinach juice.

Drink with buttermilk with triphala
People who have constipation for a long time should drink Triphala Buttermilk before sleeping at night. This makes your food digest well. Triphala buttermilk also helps to clean the stomach. Buttermilk contains a lot of water, so it does not cause weakness after the stomach is clean.

Eat figs daily
Figs can be used as an effective treatment in constipation. You can eat it daily if you want.

Use Ghee
Butric acid is found in ghee. Its use proves helpful in relieving constipation. Butyric acid also increases metabolism. Metabolism is a process through which your body converts food into energy. Daily work is done only after the body gets energy.

Eat a diet rich in fiber
Lack of fiber in the diet can cause constipation. Include enough fruits and vegetables in your diet. Also, eat whole grains and leafy green vegetables.

Apart from this, you should consume proper amount of water regularly. Exercising regularly can be an effective way of preventing constipation.

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