Do not commit these mistakes in order to increase immunity, home remedies may also harm
Our immunity helps us in protecting our body and from diseases. It is true that only our immunity protects us from any kind of infection. If our immunity becomes strong, then our problem is solved. In this corona time, doctors also place great emphasis on immunity. There is also a flood of herbal supplements in the markets at this time. People are buying vitamin tablets themselves without contacting the doctor. Some people are using spices kept in the kitchen with their mind and drinking herbal decoction without knowing the right amount. There are many other types of damage in the body. If you are adopting home remedies for immunity booster, then it is important to know the proper amount of spices. Let’s know about it.
Fresh ginger helps to keep the digestive system healthy by stabilizing stomach bacteria. Dry ginger works to clean the lungs. For more effect, drink ginger lemon juice. If you feel any problem like gas, then stop taking it. Do not take more than 10 mL (two teaspoons) of ginger juice daily.
Curcumin found in turmeric has antiviral and anti-inflammatory properties. Raw turmeric is more beneficial than powder and it should be consumed within three weeks. Taking it with black pepper is more beneficial. If you are taking it in the mixture, then do not consume more than three grams, ie half a teaspoon of turmeric, throughout the day. If you feel swelling or pain in the stomach, stop taking it.
Cumin and Coriander Seeds
Taking cumin and coriander seeds together is more beneficial. Cumin contains cuminaldehyde and phytochemicals which cleanse the stomach properly. It contains minerals like selenium, calcium, magnesium and potassium which help to increase immunity. If you have low blood pressure, do not consume it. Do not consume more than 600 mg cumin and one gram coriander daily.
The piperine present in black pepper helps in clearing the lungs and improves T-cells which helps in fighting infection. Black pepper also makes the immune system strong. It improves absorption of curcumin and beta carotene, so it can also be taken with vitamin A foods. Do not take this if you have gas problems or heartburn. Eat less than four grams of black pepper in a day.
Garlic contains allicin, disulfate and thiosulfate which protects the lungs from micro-organisms and improves the digestive system. Eating it with fish is more beneficial because fish contains omega-3-fatty acids, which further increase the element of allicin. Vegetarian people can consume flax seeds instead of fish. If your mouth is smelling bad or you are feeling weak, then stop eating it. Do not eat seven grams (more than a teaspoon) of garlic in a day. If you are taking it like a powder, then its quantity should not be more than a pinch.
(Note: consult doctor before taking any measures)