Eating rice will not increase weight, know the right way to cook and eat it
Nowadays people often distance themselves from their favorite things because of their fitness. Many things have to be killed while eating. Now, who does not like rice in food? But people consider rice as unhealthy and do not eat rice for fear of gaining weight. Carbohydrates are found in plenty in rice. Those who work to increase energy in the body, but by consuming a large amount of corbohydrate increases both weight and sugar, which is why obese people are advised to eat less rice.
Often some people also have craving to eat rice. Chole-rice, Rajma-rice, Kadhi rice are made in almost every household. Apart from this, Biryani, Pulao, Pea-Pulav, Fried Rice, Manchurian Rice and how many delicious dishes are made from rice, if you want to eat a little rice everyday in food, then eat it with passion. Because now you are not going to be obese by eating rice. Yes, the team of scientists from neighboring country Sri Lanka have found a way to cook and eat rice, which reduces the calories present in the rice. This method is being liked worldwide. If you also make a habit of cooking and eating rice like this, then you will never become fat by eating rice.
What is the science behind reducing calories?
Actually, on cooling the rice, the substance named amylose in its starch gets separated from the grains of rice. When you keep this cooked rice in the fridge for 12 hours, the molecules of this amylose form hydrogen bonds, which turns the simple starch into the registered starch. Regent starch is easy to digest for enzymes present in your body. So when you eat rice after 12 hours, the starch present in it consumes the bacteria present in your intestines, which gives you fewer calories. Another advantage of this is that after eating this starch, the bacteria in your intestines increase their numbers, which keeps your stomach healthy and your metabolism works faster. Therefore, by eating such rice, your body burns more calories and sugar also does not increase in the body.
Cook and eat rice like this
1 First of all, wash the rice thoroughly and soak it in water for 15 minutes.
2 Now add 1 tsp coconut oil in the cooker.
3 Now fry the rice in this oil for 1 minute and then add water and close the cooker and let it cook on a low flame.
4 Allow the rice to cool down after cooking and then keep it in the fridge for 12 hours.
5 After 12 hours, you can eat rice whether it is normal or after heating again.
Scientists claim that eating rice cooked in this way reduces the 50% -60% calories present in it. Which reduces the risk of weight gain. Apart from this, if you eat such cooked rice for a long time, it can also reduce your weight.