How much should you weigh according to height, know from this weight chart

Nowadays about six out of ten people are overweight or overweight. For a healthy person, it is very important to know how much should be his estimated weight according to his height. Nowadays boys or girls are all becoming obese and the surprising thing is that most of them do not even know how much their weight should be according to their height.

Today we are going to tell you through the weight chart, whether the boy or girl should have their weight according to his height. So what is the delay, let us tell you what your ideal weight should be according to your height.

Men’s Weight Chart:

Let us tell you that to keep your weight in control it is most important that you must know how much your physical weight should be according to your height, length and width. According to your height, you can see in our weight chart below how much your ideal weight should be. If you tell your weight according to your height is as much as stated in this chart, then you are a healthy person, but if your weight is more or less, then you must start worrying. Yes, let me tell you that if your weight is less than the Ideal weight of your height, then you are inweight and if your weight is more than your Ideal weight according to your height then you are overweight. In both these situations you need to take care of your health and as far as possible manage your weight according to your height.

Weight Chart of Women:

Let me tell you that being overweight according to height can also push you towards various types of diseases like diabetes and arthritis. Yes, being overweight is a kind of disease in itself, but if you do not control it in time, you can also fall prey to these diseases. So it is good that you learn to manage your weight to avoid diseases and as far as possible keep your weight according to your height.

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