How to use apple vinegar to get a strong immune system

सेब के सिरके को शहद के साथ लेने से सर्दी में बड़ी जल्दी आराम मिलता है।

Apple is a fruit which is very beneficial for health. It is found in many countries of the world including India. It is said that it was first found in Asia. After this the people of Europe came to know about it. According to experts, a person must eat an apple daily to stay healthy. The body gets all the nutrients from it. While apple vinegar is also beneficial in many diseases. Apple vinegar is similar in immunity strengthening, especially in the corona period. Let’s know how to use apple vinegar to get a strong immune system-

Apple vinegar balances the pH of the body. The measurement of chemical level, acidification and alkalinity in a substance is called pH. If there is an imbalance, many problems arise. Apple vinegar plays an important role in balancing your body’s pH. Our body’s pH ranges from 1 to 14 and is an ideal range from 7.3 to 7.45. A pH less than 7.3 means too much acidic and more than 7.45 is considered very alkaline. Consuming apple vinegar in the morning every day strengthens the immune system. At the same time, the intestine is also strong.

How to use

Taking apple vinegar with honey provides quick relief in winter. For decades, this remedy has been used to cure cold cough. For this, mix 1 teaspoon apple vinegar, 2 teaspoons honey mixed with half a glass of lukewarm warm water. If you do not like the taste of apple vinegar, you can resort to capsules. Apple vinegar capsules are also available in the market.

One in four youngsters are not sufficiently active.

It does not contain vitamin C equivalent to apple vinegar, but it is beneficial for health. The immune system is also strong. One thing to keep in mind is that before consuming apple cinnamon, mix it well and dilute it lightly. If you eat only vinegar of sev, then it can be harmful for health.

Disclaimer: Story tips and suggestions are for general information. Do not take them as advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.

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