If you also want to make six pack abs, then eat these five vegetables along with exercising
If you are pure vegetarian and want to build muscles. Also if you want to stay fit, then we are telling you such a diet that will build your muscles. These diets are not only full of protein but also make your muscles strong.
Spinach- Spinach is not only rich in iron but also imparts blood count. A cup of spinach contains 30 grams of protein. It helps in making abs.
Cabbage- Faber-rich cabbage also helps in reducing weight. A cup of cabbage contains 70 grams of protein, which is better for building muscles.
Brokli- Many people do not like to eat broccoli. But one cup of broccoli contains 91 grams of protein. By eating it daily, the muscles of the body are improved.
Cabbage- Diet rich in protein Cabbage contains 100 grams of protein and it contains only 25 calories. Cabbage can also play a good role in reducing weight and making abs.
Mushrooms- White mushrooms also have a lot of protein. One cup of mushroom contains up to 103 grams of protein. It is a good vegetable for making abs.