If you ever suffer from diarrhea, then you should know what is the role of banana?
Diarrhea or diarrhea is a common health problem. Changes in weather, food and more stress are responsible for the occasional digestive problem. Diarrhea starts when the intestine is infected with the virus. In this situation, the large intestine fails to absorb water. Therefore, more water starts coming out of the body parts.
The main symptoms of diarrhea can be watery diarrhea, stomach cramps, dizziness and fever. Although there are many medicines to control diarrhea in the market immediately, people rely more on home remedies like eating bananas. But do bananas really suit people with diarrhea?
Why should banana be eaten in diarrhea?
Banana has high potassium content. Electrolytes are reduced due to frequent diarrhea. Potassium intake helps to complete the deficiency of electrolytes. If you eat banana, this yellow fruit is full of fiber. It helps in excreting the stool and fixes the bowel movement. The pectin content absorbs excess fluid in the intestines. Due to which the stool gets stronger and reduces the time of diarrhea.
Banana is a useful food in combating weakness and dehydration. You can eat it as a fruit or include it in yogurt and use it as food. If you have stomach problems, eating 1-2 bananas twice a day will provide relief.
Other friendly food in diarrhea
Apart from banana, some other foods are also considered to be suitable for diarrhea victims. These foods increase the growth of good bacteria in the intestine by raising the stool. Plain rice, boiled potatoes, toast can be eaten to remove diarrhea. Probiotics increase the growth of good bacteria in the intestine. Probiotics are living microorganisms. They maintain the balance of bacteria present in the intestines. Yogurt, yogurt and kefir are the major sources of probiotics. Kefir is a probiotic-rich beverage.
Lack of excess water in diarrhea can make you dehydrated. To avoid dehydration and toxin out, you need to drink more water throughout the day. Therefore, soup, coconut water, plain water and electrolytes should be used more to replenish the water.
Which foods to avoid in diarrhea
Your digestive system is weakened by diarrhea. During this time, the consumption of certain foods can increase the problem further. Which increases your problem. So avoid spicy, fried, high fiber or sugary foods. Onion, garlic, cabbage, cauliflower, citrus fruits, broccoli, dairy products, raw vegetables and fatty meat should also be stopped for a few days.