If you want to get rid from obesity, arthritis, weakness and body pain then read this news

मोटापा, गठिया, कमजोरी और बदन दर्द को रखना है दूर, तो आज से ही शुरू कर दें इसका सेवन

Due to the runaway life and stress of today people are finding it very difficult to take care of their health, other reasons are increasing pollution and nutritional deficiency food, but today we are going to tell you such a recipe, With which you can avoid many diseases.

Obesity, arthritis, weakness and body pain have to be kept away, so start taking it from today

Today we are going to tell you about eating one more thing with fenugreek water, and that is dates, it is considered a medicine in Ayurveda, so let’s know how you have to eat it.

Soak one teaspoon of fenugreek seeds in a glass of water at night, boil this water in the morning, after boiling, filter the fenugreek seeds, separate them, and drink water after sipping them on an empty stomach, and with two dates Also, eat both these things will rid your body of many diseases.

Consumption of this recipe will benefit
It keeps our mind healthy, regular intake of it will relieve backache, joint pain, arm pain, arthritis pain and calcium deficiency, osteoporosis water also removes obesity while dates Removing the weakness of the body makes the body healthy and shapely.

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