Increase immunity from these five things, will stay away from diseases

Immunity Food

Corona (Corona) continues to wreak havoc across the country. All things are gradually being relaxed in the lockdown by the government. In this situation, people are paying special attention to food and healthy diet. The doctor says that immunity needs to be strengthened to avoid corona. Many of us eat healthy things to improve our immunity, but to no avail. Experts say about this that you do not eat healthy things at the right time, due to which you fall ill. Today, we are telling you about some such things, by consuming it, not only immunity will also help in fighting other diseases.

Potato juice

Drinking raw potato juice removes gas, indigestion and stomach related problems. Potato juice also benefits you in problems like cancer, hypertension and kidney. Potato juice increases your immunity and can also relieve liver problems.

Turmeric milk

Turmeric is a treasure of medicinal properties. Although turmeric milk is not liked by children, but it has antiviral and antifungal properties. It is often advised to drink turmeric milk in case of cold, cold, flu and cough. Drinking turmeric milk every night helps in getting good sleep. Drinking turmeric milk helps reduce arthritis.

Raisins and honey both have different benefits. Eating both together increases their benefits. Raisin enhances digestive system and helps in fighting many diseases. Taking raisins and honey helps to remove weakness in the body. Anti-cancer elements are found in honey and raisins.

Jaggery and hot water

The body gets strength by drinking good and hot water in the morning. Eating good (Jaggery) clears blood and keeps heart diseases away. If you are tired all day, then eat good every day. Sugar does not increase by eating good and energy also comes.

Garlic and honey

Garlic not only enhances the taste in your food but also has many benefits. Eating garlic can also cure sleeplessness. Melatonin increases the hormone by eating it and helps in getting fast sleep. With this, garlic and honey work to increase energy. If you often feel tired then start eating garlic and honey.
Raisins and honey

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