Is coconut oil helpful in reducing weight, what are its benefits compared to other oils?
Coconut oil has gained popularity as a healthy diet worldwide. Cooking with coconut oil is considered better for health than refined oil. However, this is not new when the world comes to know about its benefits. In the past too, it has been used for centuries to keep skin soft and to enhance hair.
Helpful in reducing weight
Coconut oil is beneficial for health mainly due to having medium chain fatty acids. These fatty acids increase metabolism and prove to be helpful in reducing body weight. Enzymes are not required to digest medium-chain fatty acids. Compared to long chain fatty acids, our body can digest it easily.
May increase metabolism
One can consume more calories in a day than using coconut oil. This can help in reducing body weight.
Can stay fit late in the day
By using it, during the day, the body can be kept more fit. Research has shown that food cooked in coconut oil can increase the feeling of abundance. Although other research has made contradictory claims.
Is suitable for health
Research has found some such evidence which suggests that the consumption of Narriot oil is better for health than other vegetable oils. Still, it cannot be said with confidence that coconut oil can speed up the process of losing weight. Conflicting views of researchers have been found in this regard. There is a need for further research on the claim of coconut oil to lose weight.