Keegle exercise will eliminate all kinds of physical problems of men, now know

Yoga is very important for the body. Today I have brought such an exercise for men, which is considered a boon for all kinds of physical problems of men. Yes friends, the name of that exercise is Keegel Exercise. With this exercise, all kinds of physical problems of men are overcome very quickly. Doctor Arnold Keigal has discovered this exercise. Earlier it was believed that exercise is very effective for women, but later this exercise started treating all kinds of physical problems of men. Kegel exercise is related to strengthening the muscles of the genitals. These are called pelvic muscles. By doing this, blood flows smoothly into the pelvic area and the muscles are strengthened. Which increases sensitivity in these muscles. Let us now know about the method of exercising kegel.

Kegel exercise

For this, it is important to identify your pelvic floor muscle, then you will know what to exercise on. They cannot be seen, but they can be felt. Feel that your urine bladder is full and is urinating, but there is no toilet around. Tighten your muscles and try to stop urination. These are your pelvic muscles. When you are urinating, try to slow down the flow of urine. The muscles that you try to tightly stop urination are pelvic muscles. You will be able to stop urination only when you are able to recognize your muscles, but do not do this again and again.
Pelvic muscle exercises

Once you get to know your pelvic muscles. After that you will be able to exercise comfortably.
Lying down
Lie on your back and bend your knees slightly. Now tighten your pelvic muscles for 10 seconds then relax for ten seconds.
Sitting exercise

Sit on the chair and spread the knee, now shrink your pelvic muscles and lift the knee up. Hold for ten seconds then rest for ten seconds.
standing
Stand with your legs spread and feel that you are trying to stop urination and stop gas. Hold for ten seconds and then relax.

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