Less sleep leads to death risk

Sleep deprivation is a serious health problem in India. According to a recent study, about 93 percent of Indians are less sleepy than necessary. For your information, let us tell you that due to lack of sleep many times, we start feeling lack of energy, due to which there is lack of concentration to do any work. The arrival of modern gadgets is causing stress in our lives, because of these we are unable to complete our sleep. At the same time, it is also affecting our daily routine of life and due to this, many eccentricities like insomnia, lack of elation in the body, blackness under eyes, loneliness, irritability come inside us.

An analysis examined the relationship between sleep duration and mortality within more than 1 million participants and 112,566 deaths. It found that people who slept for seven to eight hours per night were 12 percent more likely to die in those sleeping less, which means that your risk of early death also increases due to less sleep.

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