Must include semolina (Suji) in diet, there are many health benefits hidden in it
There are many such things in our home kitchen which are a great combo of both health and taste. One such thing is semolina. We also call semolina as rava. Everybody likes semolina pudding. We are all aware of the taste of semolina, but do you know how beneficial the vitamins and minerals in it are for our health. Let us tell you some of its benefits (health benefits of suji).
– The glycemic index of inflammation is very low, due to this it is a good diet for diabetes patients.
-If you are trying to do weight control, then add semolina in your diet. It contains a lot of fiber which helps in keeping the digestive system smooth.
-To maintain energy in the body, vitamins, minerals and other nutrients are needed and all these are present in plenty in semolina. It works to increase the efficiency of the heart and kidneys and in addition it also helps the muscles to function smoothly.
-The amount of iron in the diet is rich and eating it is not likely to cause anemia and if you are a victim of this disease then eating it can help to reduce anemia.
– Fat and cholesterol are not present in the diet at all, so it is good for those whose cholesterol is increased.
(Note: consult doctor before taking any measures)