Never eat these things if uric acid is increased, otherwise the risk will increase

Due to today’s poor lifestyle, most people are vulnerable to uric acid. Uric acid is a serious disease that, if not taken care of initially, can prove to be dangerous for health over time. Even as it increases, people start to have many troubles like arthritis, kidney stone and diabetes. In such a situation, the question arises what is uric acid. Actually, when the uric acid present in the body cannot get out of the body through urin, then due to the excess of uric acid in the body, many problems start. In such a situation, it is very important to control this disease in time. Today we will tell you that apart from the symptoms of uric acid, what things should not be eaten at all when it is increased.


Symptoms of uric acid

Feet stiffness at bedtime
Swollen ankles
Aching feet and joints
Unbearable pain in ankles while sitting and getting up
Do not forget to eat these things even if uric acid is increased

Avoid non-veg

If you are fond of non-veg and the amount of uric acid in your body has increased, then distance yourself from non-veg today. Non-veg includes meat and fish as well as sea food. Do not eat these things at all. This is because the amount of purine in it is high. This purine can increase the amount of uric acid in the body.



Stay away from yogurt
Curd should not be eaten at all if uric acid is increased. This is because yogurt contains protein which can increase uric acid further in the body. In addition, the trans fat present in yogurt can also increase uric acid.

Do not eat junk food and fried roast
It is very important to avoid certain things to prevent uric acid from rising. These items are soy milk, junk food, spicy foods and fried roasted things. All these can increase the amount of uric acid in the body.

Indian Food


Do not eat lentils and rice at bedtime
Many people like dal rice so much that they eat anything at any time. In such a situation, if you are fond of dal rice and eat it even before sleeping at night, then be careful. This is because eating lentil rice before sleeping at night can be harmful for you. It starts depositing uric acid in the body. Especially do not eat peeled lentils.

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