Reasons why you should not drink milk on an empty stomach, know its disadvantages
Milk is considered a nutritious diet. Therefore everyone is asked to include it in their diet. But it is often seen that people get irritated in the name of consuming milk in the morning. Actually many people believe that drinking milk in the morning turns their mood off. According to Ayurveda, it is also prohibited to drink milk on an empty stomach, so today we are going to tell you about the disadvantages of consuming milk on an empty stomach in the morning.
Why should not milk be consumed on an empty stomach in the morning?
According to Ayurveda, if you consume a diet of the predominance of vata pitta at any time on an empty stomach, then you have a problem of cough and especially mucus. People who are more likely to get cough and flu should never consume milk on an empty stomach in the morning. This can cause many damage to your health. Such as-
1. feeling lethargic and tired throughout the day
According to science, milk is a very heavy food for your stomach, which takes too much time to digest. If you consume milk thinking that it will maintain strength in your body throughout the day, then you think absolutely giddy. Conversely, you get sleep throughout the day. Milk is also known to promote sleep, so it can leave such an effect.
2. Feeling of heaviness in stomach
If you drink milk everyday in the morning, then you may feel heaviness throughout the day. At times, it can also cause disturbances in your stomach, due to which you may feel troublesome. Apart from this, your digestive system has to work hard to digest it, which can make your stomach upset. Therefore, you should consume milk before sleeping at night.
3. Milk can spoil your mood
People who consume milk in the morning can experience it. In fact, the consumption of milk on an empty stomach in the morning can make you feel nausea and can spoil the taste of your mouth, due to which your mood can also deteriorate. Along with this, it can also make you feel irritated. So if you are consuming milk, then eat something together, do not drink empty. You can also add cinnamon or cardamom in it. Apart from this, chocolate powder can also be mixed.
Here, let us tell you that cold milk in the form of calcium can be helpful in relieving gas and indigestion in people with hyper acidic problem. Actually, when it is mixed with acid, it turns into salt, which gives relief in acidity. But for others, consuming milk in the morning can spoil the whole day. Therefore, never consume milk during the day. Apart from this, consuming it with jaggery can give you more benefits.