Start of the day with coffee may give you some serious diseases
If you start the day with a cup of coffee, then you feel energized, active and fresh. The reason for this is the caffeine present in coffee, which activates your brain cells. But do you know how dangerous the habit of drinking coffee first in the morning can prove to be for your health? Do you not know how many serious diseases can make you a victim? If not, it is very important for you to know about the recent research done on coffee. In fact, a new study published in the British Journal of Nutrition has said that the habit of drinking coffee on an empty stomach in the morning is bad for health. It affects the metabolism and blood sugar of a person.
Do not give morning coffee seriously ill
Many times you drink coffee to remove half-asleep and morning tiredness or laziness. But this coffee brings many such changes in your body, due to which your metabolism worsens and blood sugar increases. In the long run, both of these reasons can cause many serious health problems, especially the risk of diabetes and heart diseases can increase manifold. Therefore, the habit of drinking coffee in the morning is not right according to scientists.
Right time to drink coffee
Research has found that if you drink coffee after breakfast in the morning, then it does not increase blood sugar suddenly, which also reduces the damage to the body. Solid foods gradually increase blood sugar in the body, while liquid foods immediately increase blood sugar. So if you are fond of drinking coffee, then drink coffee after having breakfast in the morning. According to research, drinking empty stomach coffee without breakfast increases the blood glucose response by 50%. Coffee that is drunk after breakfast can also bring some benefits to your health.
This research was done on 30 people, whose average age was 21 years. During the research, the scientists divided these people into three groups and gave them different drinks to overcome the laziness of the incomplete sleep of the night. Some were given sugar drinks and some were given strong coffee. After all the drinks, the scientists continued to perform blood glucose tests of all the participants. After this, scientists found that by drinking strong coffee before breakfast, blood sugar increases by about 50% more than a sugar drink. So if you have not been able to sleep properly, you should not drink tea-coffee for energy as soon as you wake up the next morning, rather you should have breakfast first and then drink coffee.
The risk of many diseases increases
According to scientists, such a wrong habit can cause many diseases. Although the effect of increased blood sugar affects the whole body, but its effect is more visible especially on the heart. Apart from this, the risk of diabetes also increases due to the effect of insulin response. So, wake up in the morning and quit the habit of drinking coffee and pay attention to healthy breakfast. Drinking 2-3 cups of coffee a day is not bad, but drink it after breakfast, not on an empty stomach.