There are 100 types of spices but some of them are very beneficial for the health
It is said that a hundred types of spices are found all over the world. Apart from making food tasty, spices are also used for health. But when using it, attention should be paid to the amount of spices. By eating spices in excess, the chemicals can go into the stomach and damage it. Researcher Diane Wijdam at John Hopkins University has told in an essay, “Many spices have medicinal properties. Their importance in treatment cannot be denied. The world is now getting acquainted with its other properties.”
Cinnamon: Cinnamon obtained from a tree has many benefits. Cinnamon works to reduce high blood pressure. Spices can be used from vegetables to meat. Consumers of sugar can make tea fun with a small amount of cinnamon. Experts say that sugar and heart patients should use cinnamon balanced.
Turmeric: The medicinal properties found in turmeric works against many diseases. This spice reduces disease by overcoming all types of inflammation (whether in the brain or body). Turmeric is also called super food in many countries due to the tremendous health benefits. In some countries, it is also being used to reduce Alzheimer’s and depression. Research has shown that children who eat turmeric for 18 months have better memory than other children.
Ginger: For hundreds of years, ginger has been used in Asian countries for stomach upset, vomiting. In view of the benefits, other capsules, candy, tea and lolly pop are also being sold in America. In some countries, powder and syrup are also being found.
Garlic: Garlic is used in the body for rounding the heart. With aging, blood vessels begin to harden. Smoking, high blood pressure and excess of cholesterol affect the blood vessels. Use of a little garlic helps to control cholesterol and triglycerides.
Red Chilli: Red chili burns the mouth. But the benefits of its use are also not less. Sugar wounds are used to reduce pain. Consumption in the form of osteoarthritis is in practice in many countries. This causes a decrease in the strength of the pain by reducing the number of signals sent to the brain.