These foods are full of vitamin A, must include them in the diet

These foods are full of Vitamin A, add them to your diet soon

A diet rich in vitamin A is very important for our health. Vitamin A is very important for human body. It is very important for our eyesight, for strengthening of muscles, for bones and for maintaining calcium levels. Vitamin A is also necessary to keep the immune system and skin healthy, it is very important in maintaining balance of all vitamins and minerals in our body. If this balance gets disturbed, then we have to face troubles. Similarly, vitamin A deficiency also causes problems, such as visual impairment, viral infection, etc. Vitamin A is very important for our body to run smoothly, so you know which are the diets that we eat which supply the amount of Vitamin A in our body.

These are the sources of Vitamin A.

Milk
Milk is considered a complete diet. It contains a lot of nutrients. But believe me, milk is also a very good source of vitamin A. Which helps in the growth of bones and growth of cells. Milk is beneficial for everyone, old or old. Drinking 1 glass of milk everyday can prove beneficial for you.

Mango
Everyone likes mangoes and it also contains a large amount of fiber. Everyone loves its amazing test. Mango also contains Vitamin A, which helps to complete the deficiency of this vitamin.

Paprika
Paprika is also considered a good source of vitamin A. Paprika looks as good as it looks. Its properties are equally beneficial. It is rich in carotenoids and antioxidants. Paprika can also be used as a salad and its vegetable can also be made. Whatever form you eat it, it will be beneficial for you.

Egg
Although eggs are known for protein and fat. But very few people know that eggs contain many other nutrients, which are very beneficial for our body.

green coriander
The aroma of green coriander is as good as you like it, it is equally good to eat. Green coriander boasts many qualities in itself. Green coriander is also considered a good source of vitamin A. Green coriander also acts as an anti-oxidant for our body. We only use it for food decorations. Also, the matter of green coriander sauce is different. Kidney problems are rarely seen in those who use green coriander in daily food.

fish
It has been proved that fish is very beneficial for health. Fish is rich in Vitamin A. Eating fish also brightens the eyes as well as the brain. Therefore fish is also called brain food. Vitamin A is also found in fish along with omega-3 and fatty acids.

carrot
Carrots are considered the largest source of vitamin A. Because our body gets 334 percent of the Vitamin A requirement by eating one bowl of carrot daily. Carrots are also very good for the eyes. We can eat raw carrot as a salad. It can also be eaten by mixing it with vegetable or it can be made into carrot pudding. Carrots are useful to us in many forms.

Sweet potato
The sweet potato in winter is as delicious as it is beneficial for health. Vitamin A is found in abundance in sweet potato. It is especially plentiful in orange-colored sweet potato. Due to the low amount of glycaemic elements in the products made from orange-colored sweet potatoes and some other crops, people who are diabetic will also be able to consume these products. The number of such patients in India is constantly increasing. So do not forget to eat sweet potato this winter.

pumpkin
There is a saying that pumpkin one, benefits many. This saying is very accurate for pumpkin. Although pumpkin is rich in all nutritional properties, but pumpkin mainly contains beta carotene, which gives vitamin A. Many kinds of nutrients are also found in pumpkin seeds, which is also beneficial for our skin. We can also use pumpkin as a vegetable, raita or we can also make a pumpkin dessert.

carrot
Carrots are considered the biggest source of vitamin A. Because our body gets 334 percent of the vitamin A requirement by eating one bowl of carrot daily. Carrots are also very good for the eyes. We can eat raw carrot as a salad. It can also be cooked and eaten by mixing it in vegetable or carrot pudding can also be made. Carrots are useful to us in many forms.

green vegetables
We are advised to eat green vegetables since childhood. It is said that eating green vegetables brightens the eyes. All kinds of vitamins are found in green vegetables. In such a situation, green vegetables are also very beneficial for vitamin A. You must take green vegetables in your food. By taking vitamin A food, our body and skin remain young.

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