These Herbs and Dry fruits are helpful in reducing cholesterol, know the complete list
People do not have time for anything in today’s hurdling life. People are also very careless about their food and drink. Eat anything without thinking. But this one habit of yours can have a big impact on health. Actually whatever you eat has a direct effect on your body. There are two types of cholesterol in your body, good cholesterol and bad cholesterol. When the amount of bad cholesterol in the body is high, then the problem of high blood pressure and heart increases. In such a situation, you need to take maximum care of your food and drink. You can avoid many diseases by making some changes in food and routine. Let’s know which dry fruits and herbs you should use to reduce cholesterol.
Add these dry fruits and seeds to the diet
Chestnut- Eating walnuts reduces the amount of bad cholesterol in the body. Walnuts contain omega-3 fatty acids, in addition to this monosaturated fat is also found in good amounts in walnuts. Therefore, eating walnuts daily can save you from many diseases.
Almonds- It is also advisable to eat almonds daily. Almonds contain amino acids that make nitric oxide in the body. Eating a handful of almonds daily reduces bad cholesterol rapidly, besides eating almonds is beneficial for health.
Pistachio – Pistachio also reduces increased cholesterol. Eating a little pistachio every day increases good cholesterol and lowers bad cholesterol.
Flaxseed seeds- High blood pressure and heart patients should also eat flaxseed seeds. Flaxseed seeds contain a lot of omega-3 fatty acids. Which is beneficial for health.
Include these herbs in your food
Garlic- Those who have high cholesterol must eat garlic. Garlic contains allicin, which reduces blood pressure, besides eating garlic also reduces bad cholesterol.
Ginger – Ginger contains elements that dilute the blood. Blood thinners are less likely to cause heart attacks. Along with this, ginger also reduces cholesterol. Therefore, ginger should be used in everyday food. If you want, you can also drink ginger juice, it will help quickly.
Basil – Cholesterol is also reduced by eating basil. You can eat basil leaves or drink it by adding it to tea or milk.
Mint and coriander- Eating mint and coriander is also beneficial. Peppermint and coriander reduce cholesterol that damages health and works to increase good cholesterol in the body.
Organo, Sage and Rosemary- All these herbs reduce the increased bad cholesterol, so they must be consumed in some form or the other in everyday food.
They also reduce cholesterol
You can also use olive oil, green tea, black tea, peanut butter, dark chocolate, salmon, tunne fish and sesame oil to reduce cholesterol. Apart from this, you also need to take special care of your routine.