This thing is more powerful than meat, your body will become powerful by eating it

Hello friends, you have often seen that some people do not gain weight. They go to the gym for a few months but their body is not affected.
Today we will tell you about such a thing, that if you take it after exercising, then the meat will start growing in your body, even this old man used to adopt it.

This thing – for this you have to make porridge. It is very easy to make porridge, for this, take 3 cups of milk in a vessel and add a cup of porridge to it. When it is slightly cooked, add 2 tablespoons of sugar to it and let it cool after cooking. When it cools down then it Break two bananas and gram flour ladoos and mix them. Now eat this prepared mixture for breakfast daily. You will see the difference in a few weeks.

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