Try these 10 effective ways to Improve Eyesight! Learn
If your muscles do not move enough, it starts to become weak. Like many other muscles of your body, your eye muscles also need exercise so that they will be able to function better. By the way, you can adopt many ways to increase the light of your eyes. But today we are going to tell you some best tips, by adopting which both your eyes health and light increases.
10 easy ways to keep your eyes healthy
1- You should avoid putting excessive pressure on your eyes. Close and rest your eyes for a few minutes and repeat it once every 2-3 hours.
2- Exercise something like this. By which you can make your eyes healthy.
3- If you apply glasses, try to reduce the time of glasses. In such a situation, you try to wear glasses only at work.
4- Massage softly on your eyes in a circular form. In this case, you slowly massage the eyes. You use the middle and index finger to press your eyes. While doing this you should feel light pressure, but there should be no pain.
5- When you go for a walk, you try to focus more on the distance.
6- Drink carrot juice as much as possible every day. Carrots are rich in vitamin A, which helps to keep your eyesight healthy. If you want, you can add one or two drops of olive oil to the carrot juice.
7- If you have eye irritation, then you can also use aloe vera juice regularly instead of eye drops. However, be sure to consult your doctor before adopting this natural remedy.
8- When you feel tired eyes, wash them with warm water. This relieves tiredness of the eyes.
9- Try to avoid looking at the screen of computer, TV or smartphone at least 2 hours before sleeping.
10- To make the eyes healthy, try to practice Indian Tratak. This keeps your eyes and mind focused. For this, you should sit in an open space in front of a small stationary object and try to focus all your attention on it. Be careful not to blink. Then close your eyes and focus on the area between your eyebrows, keep doing this for as long as possible. Do this for about 10 minutes. The purpose of this exercise is to get a clear image of something before your eyes get tired.